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disability sport wales changing lives through the power of sport about disability sports wales contact us sports paralympics exercises © 2018 disability sport wales navigation about disability sports wales contact us sports paralympics exercises paralympic cycling track events and classes paralympic cyclists are required to compete under the same conditions and rules as cyclists at the olympic games. in order to qualify for the para-cycling classification, a cyclist must be diagnosed with a health condition that causes permanent impairment, such as amputation, spinal cord injury, loss of sight, paralysis or cerebral palsy. while on the track, cyclists ride tandem or solo bicycles. track events there are four events in the para-cycling track in which qualified paralympic cyclists may compete: 1. one-kilometer time trial the event kicks off with a one-kilometer time trial, in which competing athletes race against the clock to see who can reach the one-kilometer mark the fastest. 2. tandem sprint in the first round, eight of the fastest pairs compete in a 200-meter time trial. the pairs progress to the knockout stages, in which pairs compete to win “best of three” over three laps. the tandem sprint is a tactical event, with riders competing for position before making that final sprint for the line. 3. team sprint in this round, two teams of three riders complete three laps for the best time. teams start at opposite ends of the track, with riders taking turns to complete one lap. the final rider will set the team’s time when crossing the finish line at the end of the final lap. 4. individual pursuit in the fourth round, athletes compete individually. competitors start at opposite ends of the track with the goal of catching their opponents. athletes who catch and pass their opponents win the race. the four athletes who log the best times will progress to the next round. first- and second-place cyclists will compete for gold and silver, while third- and fourth-place competes for bronze. factored events when cyclists from different classes compete against one another, the event will be factored. with factored events, each athlete’s level of impairment is taken into account. some riders will have their times factored, while others will not. several cycling events at the 2012 london olympics were factored, including c1-2-3 kilo for men and women; and the c4-5 kilo for men and women. the gold medal will be awarded to the athlete with the fastest time after the times have been factored. cyclist classes there two classes in paralympic cycling: bicycle (c1-c5) athletes who can’t ride a standard bicycle can compete in the cycling events, in which they ride a spinning bike on the track. every effort is made to make the experience as realistic as possible using the best spinning bikes available. there are several classifications under the bicycle class, including: c1, c2, c3, c4 and c5. the c1 classification includes the most severely impaired athletes, while the c5 classification includes athletes with impairments that have a minimum effect. tandem (b) cyclists with visual impairments who are classified together will ride on tandem bicycles with a sighted pilot or guide rider. the level of visual impairment varies, from no light perception to a limited visual field or a visual acuity of 6/60. classification is an ongoing process. every athlete is observed regularly by classifiers to ensure fairness and consistency for all competing athletes. wales disability sport numbers swell with record number of players more people with disabilities in wales are participating in sport than ever before, according to new data. disability sport wales (dsw) attributes the growth in participants to grassroots investment and the paralympic legacy. the next step is to allow disabled people to take part in mainstream sport. the new figures were released just as 600 people participated in cardiff’s 10th annual wheelchair sport spectacular. jon morgan, executive of dsw, was pleased with the increased figures, which had been on the rise over the last decade. while the numbers were impressive, morgan says more needs to be done to allow disabled athletes to participate in mainstream sport. the dsw executive says the biggest challenge in sports is to “be more inclusive,” so the disabled can participate in “mainstream clubs.” mainstream clubs are now being offered the support and education for this to happen, morgan says. the move would allow disabled people to walk up to any local club and participate in the sport they love, whether they live in an urban or rural area. progress is being made, according to morgan. the tata steel sailing club currently has 26 disabled members. there are 14 integrated members in the dolphins water polo club, and 20 integrated members taking part in the maldwyn dragons gymnastics club. disabled sportspeople are also taking part in other sports as well. the st. patrick’s karate club in cardiff has 35 disabled members, while the gelli galed bowling club currently has 43 integrated members. “things are moving the right way,” says morgan. through a government-funded program in wales, disability sport development officers were placed in 22 local authorities in 2000. john griffiths, sports minister, says the welsh government acknowledges the “valuable contribution” physical activity and sports offers to a person’s overall health and well-being. griffiths expressed his hope that that the number of integrated participation opportunities and disability sports clubs continues to rise. laura mcallister, chair of sports wales, said the increased number of participants is expected after the paralympics and olympics, but wales had been working for more than 10 years to build the infrastructure to reach this point. mcallister said she is often asked about wales’s record number of players in disability sport when she travels to different countries. she attributes the rising number of players to the country’s investment at the grassroots to allow all people, no matter their disability, to play sport. the effort seems to be paying off, with many welsh athletes setting world records at the paralympics and in other disabled sports competitions. in 2002, there were 30 disability sports clubs in wales. that number swelled to 331 by 2012. membership in disabled sports clubs jumped 10%, and participation numbers are up to over one million from 927,000 over the last year. the number of coaches is on the rise, too, with numbers jumping from 1,621 to 1,766 in 2012. since the paralympics and olympics, an additional 160 people have volunteered. morgan says future major events, like the championships in swansea in 2014, will help welsh disabled athletes “inspire the nation,” much like they did in 2012. 6 walking rehabilitation exercises for all stages of recovery recovering from an injury takes time, but exercise can help move the process along by allowing you to rebuild strength and endurance. walking rehabilitation can be a challenge, particularly if you’re recovering from knee arthroscopy, but there are a number of exercises that you can do at home to restore mobility and begin restoring your strength. note: always talk to your doctor before starting any exercise program. initial exercises 1. quadriceps contraction a simple exercise that can be performed on the floor with a towel. start by laying down on your stomach. place a towel roll underneath the ankle of your affected leg. what you want to do is push your ankle downward into the towel. the goal is to straighten the leg as much as possible. hold the position for five seconds, and relax. you want to repeat this ten times on the affected leg. you can repeat on the opposite leg as well for an additional ten repetitions. 2. standing leg raises if you still have some difficulty maintaining your balance, you may support yourself when performing this exercise. begin by standing straight, supporting yourself if needed. from here, you want

URL analysis for disability-sport-wales.org

http://www.disability-sport-wales.org/about-disability-sports-wales/
http://www.disability-sport-wales.org/disability-football-with-the-welsh-football-trust/
http://www.disability-sport-wales.org/category/paralympics/
http://www.disability-sport-wales.org/category/sports/
http://www.disability-sport-wales.org/contact-us/
http://www.disability-sport-wales.org/paralympic-cycling-track-events-and-classes/
http://www.disability-sport-wales.org/wales-disability-sport-numbers-swell-with-record-number-of-players/
http://www.disability-sport-wales.org/2016/07/
http://www.disability-sport-wales.org/6-walking-rehabilitation-exercises-for-all-stages-of-recovery/
http://www.disability-sport-wales.org/2018/05/
http://www.disability-sport-wales.org/category/disability-football/
http://www.disability-sport-wales.org/category/exercises/
http://www.disability-sport-wales.org/10/
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  NAME disability-sport-wales.org

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  NS4.UKCHEAPHOSTS.COM 173.203.200.189

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